I am based in Cookham where I have my own studio complete with a wide variety of high quality equipment, allowing me to offer different training to suit your individual needs.

Are you shy of the gym or even just feel a little intimidated by all the ‘super fit’ bodies, the huge number of different machines, the open space? If any of that relates to you I can offer you a discreet and private training venue - where you can allow yourself to work hard knowing you are not being judged or even just watched by other people.

For many clients, this is one of the key benefits I can offer, and it often greatly helps their self-confidence.

Or perhaps you are looking for some sport specific training? Whatever your needs I can tailor a program unique to you and to helping you achieve your goals.

• Weight Loss
• Building / Toning muscle
• Sport specific
• Strength Training
• Flexibility
• Running
• Endurance Training